Calf felt pretty normal this morning - trying to make up some missed training today.
Road Run1:43:44 8.26 mi (12:34 / mi) +413ft11:59 / mi ahr:122 max:172 shoes: Brooks Ghost - Pink
Well, that was... character building. A bit slow to find my legs after this morning's ride, but once I did I felt great for about five miles, despite the rain showers and 50 mph winds. At around the five-mile mark my calf started pulling so I decided to stop before it seized up again... but I was still three miles from my destination, and by that point the temps had dropped 15 degrees, the winds were kicking up harder, and rain had turned to snow.Thank goodness for Wawa coffee half a mile from the end.
Turns out making up missed training was probably not the smartest idea I've ever had. Going to modify a few things going into next week in hopes that this doesn't become a bigger issue.
Trail Run1:00:06 6.38 mi (9:25 / mi) +295ft9:01 / mi ahr:144 max:172 shoes: La Sportiva Bushido
Mix of roads and trail. 3 x 15min steady/5min push
Felt great for the first 45 minutes, when my L calf cramped. Stretched and walked for a couple minutes, and it released enough to keep going cautiously, then seized again about 100 meters from the car. Still hurting four hours later...