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Training Log Archive: abiperk

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Bike - Roads4 5:57:15 97.48(16.4/h) 156.88(26.3/h) 6313
  Trekking1 2:48:19 6.46(26:03) 10.4(16:11) 1358
  Strength2 1:55:56
  Kayak Erg1 41:05
  Total8 11:22:35 103.94 167.28 7671
  [1-5]8 11:16:14

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MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

Trekking 2:48:19 [2] 6.46 mi (26:03 / mi) +1358ft 21:43 / mi
shoes: La Sportiva Bushido

Communing with the Strong Machine crew on Mt. Norwottuck!
7 PM

Strength 58:26 [3]

Friday Feb 14 #

8 AM

Bike - Roads 1:15:28 intensity: (3:06 @0) + (6:51 @1) + (9:12 @2) + (40:58 @3) + (1:52 @4) + (13:29 @5) 19.5 mi (15.5 mph) +1900ft
ahr:140 max:199 shoes: Giant NRS FS (Brucemobile)

Over/unders.

Frustrating issues with the erg mode on the trainer from the start, which progressed through the workout until I wasn't able to turn the pedals at all. I dropped out of erg mode for the last set, and realized how much easier it felt to hit the target watts than it had when erg was set. So, something funky going on. I'm wondering if that's been true at other points this week - riding has felt HARD.

Thursday Feb 13 #

Note

Pretty sure I've figured out the culprit of the calf issues. I have a pair of boots that I often wear to work, which have a very small heel (maybe 3/4"?). I Wore them a week ago Monday, and then again today, and felt tightness in the same exact spot. Bummer - I really like those boots.
8 AM

Bike - Roads 2:25:12 intensity: (28:54 @1) + (34:53 @2) + (1:17:19 @3) + (3:08 @4) + (58 @5) 40.06 mi (16.6 mph) +2215ft
ahr:125 max:169 shoes: Giant NRS FS (Brucemobile)

Endurance intervals. Tired legs after yesterday's force/strength combo. Have a late night on campus today, so stole a few hours this morning.

Wednesday Feb 12 #

1 PM

Bike - Roads (Zwifft) 1:03:54 intensity: (16:38 @1) + (5:33 @2) + (31:33 @3) + (9:39 @4) + (31 @5) 21.15 mi (19.9 mph) +505ft
ahr:128 max:170 shoes: Giant NRS FS (Brucemobile)

Force intervals
2 PM

Strength 57:30 [3]

7 PM

Kayak Erg 41:05 intensity: (41:03 @1) + (2 @2)
ahr:104 max:120

60/45/30 seven times through

Monday Feb 10 #

3 PM

Bike - Roads (Zwift) 1:12:41 intensity: (3:15 @0) + (13:16 @1) + (7:05 @2) + (40:18 @3) + (7:12 @4) + (1:35 @5) 16.77 mi (13.8 mph) +1693ft
ahr:133 max:185 shoes: Giant NRS FS (Brucemobile)

Strength/Sprint Intervals.

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