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Training Log Archive: abiperk

In the 7 days ending Mar 15, 2020:

activity # timemileskm+ft
  Bike - Roads2 3:11:10 37.62(11.8/h) 60.54(19.0/h) 2882
  Trail Run2 2:21:29 10.28(13:46) 16.54(8:33) 800
  Trekking1 2:01:47 3.04(40:04) 4.89(24:54) 371
  Road Run2 1:46:30 10.66(9:59) 17.16(6:12) 576
  Strength1 1:05:15
  Kayak Erg1 35:42
  Total9 11:01:53 61.6 99.14 4629
  [1-5]9 11:01:35

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

9 AM

Trail Run 51:23 intensity: (25:14 @1) + (12:49 @2) + (13:11 @3) + (9 @4) 2.67 mi (19:15 / mi) +132ft 18:23 / mi
ahr:116 max:152 shoes: La Sportiva Bushido

Run with Z, my new semi-enthusiastic training buddy. Filled with storytelling, Harry Potter trivia, and maybe a little bit of sugar-coated inducement. She flies on the descents!

Trail Run 33:20 intensity: (8:08 @1) + (12:09 @2) + (12:51 @3) + (12 @4) 2.3 mi (14:30 / mi) +72ft 14:05 / mi
ahr:124 max:152 shoes: La Sportiva Bushido

Transitioned to FD. She biked and I ran - to the covered bridge and back. Lots of stopping to look at things, but far less inducement needed.
4 PM

Trail Run 56:46 intensity: (1:23 @1) + (43 @2) + (13:14 @3) + (39:30 @4) + (1:56 @5) 5.31 mi (10:41 / mi) +596ft 9:40 / mi
ahr:148 max:183 shoes: La Sportiva Bushido

Some much needed solo time in the woods... though I don’t think I went 100 meters without seeing someone on my usually ghostly trails.
C • crowded trails 2

Saturday Mar 14, 2020 #

4 PM

Bike - Roads 1:59:55 intensity: (8:08 @1) + (3:49 @2) + (26:59 @3) + (25:56 @4) + (55:03 @5) 25.04 mi (12.5 mph) +1068ft
ahr:153 max:187 shoes: Niner Air9 RDO

Forbidden, Green Ribbon, FWSP. Montco was pretty quiet (save for the full parking lot at Magerk's Pub), but Wissahickon was as crowded as I've ever seen it. If social isolation will save us, we’re probably screwed.

Hard to build up much momentum with all the people. I think HR data was screwy.

Friday Mar 13, 2020 #

12 PM

Trekking 2:01:47 intensity: (18 @0) + (1:56:52 @1) + (2:21 @2) + (1:58 @3) + (18 @4) 3.04 mi (40:04 / mi) +371ft 35:55 / mi
ahr:92 max:159 shoes: Topo - Mtn Racer 1

Geocaching with friends. S is getting heavy in the ergo, especially off-trail and up steep climbs.

Thursday Mar 12, 2020 #

6 PM

Road Run 51:33 [3] 4.66 mi (11:03 / mi) +576ft 9:54 / mi
shoes: La Sportiva Ultra Raptor

Chasing daylight - 6x4min hike up/run down. Finished in the dark. Forgot my watch so used the strava app.

Wednesday Mar 11, 2020 #

3 PM

Bike - Roads 1:11:15 intensity: (26:54 @1) + (13:33 @2) + (23:26 @3) + (7:18 @4) + (4 @5) 12.58 mi (10.6 mph) +1814ft
ahr:126 max:165 shoes: Niner Air9 RDO

Force intervals - 5min/4min/3min

Outside!
6 PM

Kayak Erg 35:42 intensity: (35:26 @1) + (2 @2) + (14 @3)
ahr:105 max:144

1min/30sec x 10

Tuesday Mar 10, 2020 #

6 PM

Strength 1:05:15 intensity: (1:04:48 @1) + (26 @2) + (1 @3)
ahr:85 max:129

New strength program. Arms are shaking.

My campus announced today that we’re going online. Starting tomorrow all four of us will be home...
C • Positive... 2

Monday Mar 9, 2020 #

8 PM

Road Run (Treadmill ) 54:57 intensity: (57 @1) + (15:41 @2) + (34:53 @3) + (3:26 @4) 6.0 mi (9:10 / mi)
ahr:132 max:153 shoes: Brooks Ghost - Pink

8 x 1min fartlek/4min recovery

Needed a good run tonight. We learned yesterday that the kids will be home for the next three weeks. Should be interesting!

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