Training Log Archive: abiperkIn the 7 days ending Mar 29, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 29, 2020 #
7 AM
Road Run 1:11:26 7.81 mi (9:09 / mi) +105ft 9:02 / mi
ahr:152 max:168 shoes: La Sportiva Bushido
10x2min, 4min rest
Saturday Mar 28, 2020 #
4 PM
Trekking 1:03:31 2.72 mi (23:21 / mi) +398ft 20:31 / mi
ahr:128 max:145 shoes: La Sportiva Ultra Raptor
A mix of hiking and bushwhacking with B and S while Z hung with her grandparents. 25+ pound pack for me, because maybe we’ll somehow still make it to Alaska this summer? S’s first ride in the hiking pack with B.
Friday Mar 27, 2020 #
3 PM
Bike - Trails 1:43:07 13.97 mi (8.1 mph) +1546ft
ahr:132 max:167 shoes: Niner Air9 RDO
Beautiful weather for an afternoon on the trails. Overall, not as crowded as it's been. Took an awkward fall toward the end of the ride - I was keeping an eye on a family as I rode over a rocky creek crossing, and I lost my line and ended up soaked from the shoulders down. I was scratched up but otherwise fine, but took a minute to get up, and I could see the existential struggle the family was having over whether to help. A reminder of the world in which we live right now, on an otherwise unremarkable ride.
Met up with B and the kids at the end of the ride. Stopped my watch but coasted another 5-ish miles with them. Z is killing it on her new bike - 13+ miles yesterday, 10+ today. Starting to daydream about summer bikepacking adventures...
Met up with B and the kids at the end of the ride. Stopped my watch but coasted another 5-ish miles with them. Z is killing it on her new bike - 13+ miles yesterday, 10+ today. Starting to daydream about summer bikepacking adventures...
Thursday Mar 26, 2020 #
7 AM
Trail Run 1:01:45 5.77 mi (10:42 / mi) +589ft 9:46 / mi
ahr:155 max:180 shoes: La Sportiva Bushido
Reflecting this morning on the fact that a month ago I was wary of going in the woods by myself and now I'm relishing in the quiet - only saw half a dozen other people.
Tuesday Mar 24, 2020 #
9 AM
Trekking 35:58 1.64 mi (21:56 / mi) +71ft 21:04 / mi
ahr:99 max:132
S in the ergo
7 PM
Kayak Erg 36:43
ahr:110 max:128
10 x 60/30
Strength 49:35
ahr:92 max:142