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Training Log Archive: abiperk

In the 7 days ending Apr 10, 2020:

activity # timemileskm+ft
  Road Run9 10:02:39 62.57(9:38) 100.7(5:59) 2894
  Trail Run2 3:00:11 15.38(11:43) 24.75(7:17) 1414
  Bike - Roads1 2:33:00 12.48(4.9/h) 20.08(7.9/h) 535
  Bike - Trails2 2:02:19 15.07(7.4/h) 24.25(11.9/h) 1364
  Kayak Erg1 35:16
  Strength1 35:00
  Total15 18:48:25 105.5 169.79 6207

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Friday Apr 10, 2020 #

3 AM

Road Run (Treadmill ) 49:30 intensity: (2:12 @1) + (30:16 @2) + (17:02 @3) 5.1 mi (9:42 / mi)
ahr:126 max:144 shoes: Brooks Ghost - Pink

Leg 4 of the Yeti Ultra 24 Hour Challenge. EZ treadmill miles. Who knew crappy Netflix dating shows could make them pass so quickly?
6 AM

Trail Run 53:21 intensity: (12:31 @1) + (50 @2) + (10:38 @3) + (9:13 @4) + (20:09 @5) 5.25 mi (10:10 / mi) +264ft 9:42 / mi
ahr:148 max:185 shoes: La Sportiva Bushido

Leg 5 of the Yeti Ultra 24 Hour Challenge. Virtual run date with Kim. My favorite "hidden" pocket of trails in the Wiss.

C • Challenge 5

Road Run 54:28 [3] 5.33 mi (10:14 / mi) +529ft 9:21 / mi

11 AM

Road Run 53:14 intensity: (45 @1) + (1:58 @2) + (23:54 @3) + (26:09 @4) + (28 @5) 5.23 mi (10:11 / mi) +131ft 9:57 / mi
ahr:144 max:169

Leg 6 of the Yeti Ultra 24 Hour Challenge. Joined by broots (on leg 2), plus Z on bike and S in the stroller. Z set the pace and broots and I split the time pushing S. Over five miles we got hit with wind, sun, snow, and rain. Technically my last leg, but S and I are going to join broots on #3 when Z heads to her grandparents’ for a sleepover.

Road Run 54:44 [3] 5.34 mi (10:16 / mi) +236ft 9:51 / mi

3 PM

Road Run 51:26 intensity: (1:21 @1) + (39 @2) + (14:52 @3) + (12:07 @4) + (22:27 @5) 5.33 mi (9:39 / mi) +294ft 9:10 / mi
ahr:152 max:180 shoes: La Sportiva Bushido

Bonus miles with broots and S. Stroller pace with a brief stop at Casa Driscoll for an across-the-lawn hello. More snow squalls. Stomach was a little fritzy on this one and legs are stiffening up a bit, but overall still feeling solid. Contemplating continuing to 50 (with a full night's sleep tonight)

Road Run 52:09 [3] 5.35 mi (9:44 / mi) +337ft 9:11 / mi

7 PM

Road Run 46:58 intensity: (1:29 @1) + (31:44 @2) + (13:45 @3) 5.0 mi (9:24 / mi)
ahr:126 max:137 shoes: Brooks Ghost - Pink

Lower inner quad was pretty sore for the first quarter mile. Picked up the pace a bit and it loosened up. Calling it a night. We'll see about the last ten tomorrow.

Road Run 47:42 [3] 5.0 mi (9:32 / mi) +317ft 9:00 / mi

Thursday Apr 9, 2020 #

3 PM

Road Run 51:22 [3] 5.23 mi (9:49 / mi) +863ft 8:30 / mi
ahr:160 max:185 shoes: Brooks Ghost - Pink

First leg of the Yeti Ultra 24 Hour Challenge. Because if there are no races to train for, why not sign up for this? Since I had a hike up/run down workout on my schedule for this week, I figured I'd start with that. 2 x ~10min ascents.

Side note - the secret to a quiet park? Hail and wind.
4 PM

Bike - Trails 31:56 [1] 3.09 mi (5.8 mph) +38ft
ahr:115 max:158 shoes: Surly Long Haul Trucker

Post-run family spin, S on the back of my bike.
7 PM

Road Run 45:07 intensity: (8:41 @1) + (7:07 @2) + (13:54 @3) + (34 @4) + (14:51 @5) 5.04 mi (8:57 / mi) +187ft 8:39 / mi
ahr:142 max:185 shoes: Brooks Ghost - Pink

Leg two of the Yeti Ultra 24 Hour Challenge. Post zoom-seder. Full belly. Stopped by Val's for a quick hello from the porch.
10 PM

Road Run (Treadmill ) 45:52 intensity: (1:06 @1) + (11:47 @2) + (27:04 @3) + (34 @4) + (5:21 @5) 5.0 mi (9:10 / mi)
ahr:134 max:175 shoes: Brooks Ghost - Pink

Yeti leg 3. Halfway done! Fun to focus on something “normal” for 24 hours.

Tuesday Apr 7, 2020 #

Note

Headline in the Inquirer today: "Wissahickon Valley Park sees potentially dangerous surge of visitors during Pa. coronavirus stay-at-home-order."
7 AM

Road Run 50:07 intensity: (28 @1) + (13 @2) + (12:03 @3) + (17:52 @4) + (19:31 @5) 5.62 mi (8:55 / mi)
ahr:156 max:174 shoes: Brooks Ghost - Pink

6x3min

Monday Apr 6, 2020 #

5 AM

Kayak Erg 35:16 [1]
ahr:99 max:114

9 PM

Strength 35:00 [1]

Sunday Apr 5, 2020 #

6 AM

Trail Run 2:06:50 intensity: (56 @1) + (58 @2) + (33:27 @3) + (22:17 @4) + (1:09:12 @5) 10.13 mi (12:31 / mi) +1150ft 11:18 / mi
ahr:161 max:196 shoes: La Sportiva Bushido

Hike/run on Wiss single track. I don't think I can do long (any?) runs in the park anymore... Crossed paths with more than 20 people in the first hour. The frequency just increased from there. I was bushwhacking to avoid the crowding, people were turning their backs on each other, there were discarded masks and other trash littering the trail. It was just a mess, and I was stressed and sad the whole time. I cut the run an hour short and headed home.
C • makes me sad and angry too 3
10 AM

Bike - Roads 1:01:53 intensity: (59:27 @1) + (2:26 @2) 5.87 mi (5.7 mph) +166ft
ahr:80 max:126 shoes: Niner Air9 RDO

Zoe continues to impress us with her biking prowess. Family ride to Glenside for a quick across-the-lawn hello to a friend. Nice to have my dad join us.

Bike - Roads 1:31:07 intensity: (1:20:58 @1) + (4:11 @2) + (4:59 @3) + (59 @4) 6.61 mi (4.4 mph) +369ft
ahr:94 max:149 shoes: Niner Air9 RDO

Ride home. Includes stops for a geocache and a couple snacks. In a move of desperation, I introduced Zoe to gu.

We should have packed lunch for the kids. Both were (understandably) hangry by the time we got home at 2pm.

Saturday Apr 4, 2020 #

12 PM

Bike - Trails 1:30:23 intensity: (4:16 @1) + (6:09 @2) + (11:12 @3) + (18:04 @4) + (50:42 @5) 11.98 mi (8.0 mph) +1326ft
ahr:159 max:191

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