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Training Log Archive: abiperk

In the 7 days ending Jul 12, 2020:

activity # timemileskm+ft
  Road Run3 5:22:56 30.75(10:30) 49.49(6:32) 1929
  Trail Run1 56:23 5.42(10:24) 8.72(6:28) 491
  Bike - Roads1 47:26 14.81(18.7/h) 23.83(30.1/h) 487
  Trekking1 42:48 2.13(20:06) 3.43(12:29)
  Yoga1 24:05
  Kayak Erg1 21:37
  Total8 8:35:15 53.11 85.47 2907

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

6 AM

Road Run 2:32:43 intensity: (12:30 @1) + (5:56 @2) + (1:03:02 @3) + (1:11:15 @4) 15.4 mi (9:55 / mi) +898ft 9:24 / mi
ahr:141 max:159 shoes: Brooks Ghost - Pink

First 10+ chatting with a friend. Ran into broots and S a few blocks from home and got hoodwinked into another 5. A flat in the bob slowed us down a bit. Time to order some new tubes.

Feet were sore the last couple miles. I typically only use these shoes on the treadmill. Not such a fan on concrete.
1 PM

Trekking 42:48 intensity: (4:18 @1) + (31:09 @2) + (7:04 @3) + (17 @4) 2.13 mi (20:06 / mi)
ahr:125 max:152

Walk with Val, S in the pack. In flip flops because my feet are still sore from this morning.

Saturday Jul 11, 2020 #

8 AM

Trail Run 56:23 [3] 5.42 mi (10:24 / mi) +491ft 9:35 / mi
ahr:134 max:182 shoes: La Sportiva Bushido

I took the stroller for most of this one, and Z's bike for a few shorts spurts. Some meltdown mitigation at the bottom of the climb out of the park.
C • teammates 2

Thursday Jul 9, 2020 #

1 PM

Road Run 1:05:59 intensity: (18:38 @1) + (3:09 @2) + (19:06 @3) + (25:06 @4) 5.5 mi (12:00 / mi) +427ft 11:11 / mi
ahr:134 max:160 shoes: La Sportiva Bushido

Family miles. 90 degree, but at least humidity was marginally lower than this morning. Stopped haflway for ice cream at Bredenbecks, then walked the last mile in to prevent broots from wilting in the heat.
7 PM

Kayak Erg 21:37 [1]
ahr:99 max:112

60/45/30 x 4

Wednesday Jul 8, 2020 #

6 AM

Yoga 24:05 [1]
ahr:93 max:117

7 PM

Bike - Roads (Zwift) 47:26 intensity: (9:30 @1) + (23:13 @2) + (13:24 @3) + (1:06 @4) + (13 @5) 14.81 mi (18.7 mph) +487ft
ahr:125 max:165 shoes: Giant NRS FS (Brucemobile)

Monday Jul 6, 2020 #

6 AM

Road Run 55:08 intensity: (19 @1) + (34 @2) + (23:41 @3) + (30:34 @4) 6.0 mi (9:11 / mi) +247ft 8:51 / mi
ahr:146 max:159 shoes: La Sportiva Bushido

This morning's humidity should be illegal.

Road Run 49:06 [2] 3.85 mi (12:45 / mi) +357ft 11:43 / mi
ahr:125 max:177 shoes: La Sportiva Bushido

Some additional miles with the family.

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