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Training Log Archive: abiperk

In the 7 days ending Sep 13, 2020:

activity # timemileskm+ft
  Road Run4 6:52:05 31.71(13:00) 51.03(8:04) 1676
  Trekking3 3:36:29 11.08(19:32) 17.84(12:08) 597
  SUP1 1:33:21 3.52(26:31) 5.66(16:29)
  Bike - Roads1 1:00:08 16.9(16.9/h) 27.2(27.1/h) 1558
  Kayak Erg1 42:23
  Strength1 40:12
  Stretching1 10:00
  Total11 14:34:38 63.21 101.73 3831

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

9 AM

SUP 1:33:21 intensity: (1:30:48 @1) + (19 @2) + (2:14 @3) 3.52 mi (26:31 / mi)
ahr:92 max:145

Much needed morning adventure with AR friends at Nockamixon.

I tried a SUP for the first time, with Z sitting on the front. S did great in the canoe with broots. Lots of fun!

Saturday Sep 12, 2020 #

Event: 2020 USARA (virtual) Nationals
 
10 AM

Road Run 3:29:59 [3] 16.01 mi (13:07 / mi) +815ft 12:31 / mi

4 PM

Trekking 1:06:14 intensity: (1:05:48 @1) + (26 @2) 3.08 mi (21:30 / mi) +321ft 19:34 / mi
ahr:101 max:126 shoes: Hoka Rincon

FD with my dad, S in the pack, as always.
7 PM

Kayak Erg 42:23 intensity: (35:39 @1) + (6:44 @2)
ahr:110 max:126

My ankle still hasn’t quite forgiven me for last weekend. Focusing elsewhere for another day, at least.

Friday Sep 11, 2020 #

8 AM

Trekking 1:08:15 [1] 3.82 mi (17:51 / mi) +277ft 16:42 / mi
ahr:89 max:108

1 PM

Strength 40:12 intensity: (39:45 @1) + (27 @2)
ahr:86 max:127

4 PM

Road Run 1:50:18 [3] 7.41 mi (14:53 / mi) +489ft 14:00 / mi

Thursday Sep 10, 2020 #

Bike - Roads (Zwift) 1:00:08 [3] 16.9 mi (16.9 mph) +1558ft
shoes: Giant NRS FS (Brucemobile)

Reminding myself how to ride a bike.

Tuesday Sep 8, 2020 #

3 PM

Road Run 30:40 intensity: (12 @1) + (38 @2) + (9:35 @3) + (19:12 @4) + (1:03 @5) 3.18 mi (9:39 / mi)
ahr:148 max:165 shoes: Hoka Rincon

Quick shakeout, warmer than I expected. Thought about stopping a quarter mile in, but legs loosened up. Some soreness at the finish.

Stretching 10:00 [1]

Monday Sep 7, 2020 #

8 AM

Trekking 1:22:00 [2] 4.18 mi (19:37 / mi)
shoes: Hoka Rincon

FWSP lollipop loop x 2 w/K+N, S in the pack.
3 PM

Road Run 1:01:08 [3] 5.11 mi (11:58 / mi) +371ft 11:12 / mi

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