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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Road Run4 4:49:29 24.32(11:54) 39.13(7:24) 1471
  Trekking2 2:23:06 7.29(19:38) 11.73(12:12) 365
  Bike - Roads1 51:13 12.16(14.2/h) 19.57(22.9/h) 529
  Total7 8:03:48 43.77(11:03) 70.43(6:52) 2365

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MoTuWeThFrSaSu

Sunday Sep 20 #

7 AM

Road Run 45:18 intensity: (13 @1) + (6 @2) + (16:21 @3) + (28:38 @4) 5.09 mi (8:54 / mi) +195ft 8:35 / mi
ahr:147 max:156 shoes: Hoka Rincon

Feeling better than earlier in the week but lungs still not 100%.

Saturday Sep 19 #

8 AM

Road Run 1:48:26 [3] 8.02 mi (13:31 / mi) +578ft 12:39 / mi

Friday Sep 18 #

2 PM

Bike - Roads 51:13 intensity: (17:31 @1) + (8:14 @2) + (16:33 @3) + (8:53 @4) + (2 @5) 12.16 mi (14.2 mph) +529ft
ahr:128 max:162 shoes: Niner Air9 RDO

To XC practice.

Thursday Sep 17 #

4 PM

Trekking 1:39:40 intensity: (1:34:44 @1) + (4:31 @2) + (25 @3) 5.22 mi (19:06 / mi) +365ft 17:54 / mi
ahr:112 max:135 shoes: Hoka Rincon

The usual accessory on my back.

Tuesday Sep 15 #

7 AM

Road Run 37:34 intensity: (9 @1) + (3 @2) + (39 @3) + (29:03 @4) + (7:40 @5) 4.03 mi (9:19 / mi) +186ft 8:56 / mi
ahr:157 max:190 shoes: Hoka Rincon

First daycare cold of the season is making its way through our house. Legs felt fine, lungs were less on board.
3 PM

Trekking 43:26 [1] 2.07 mi (20:59 / mi)
ahr:103 max:116 shoes: Hoka Rincon

Dept meeting on the move, baby in the pack.

Monday Sep 14 #

9 AM

Road Run 1:38:11 [3] 7.18 mi (13:41 / mi) +512ft 12:49 / mi

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