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Training Log Archive: abiperk

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Road Run3 3:44:11 20.95(10:42) 33.72(6:39) 1107
  Bike - Roads3 2:34:51 39.93(15.5/h) 64.26(24.9/h) 1421
  Trail Run1 32:41 3.23(10:07) 5.2(6:17) 7
  Strength1 30:55
  Total7 7:22:38 64.11 103.18 2535

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MoTuWeThFrSaSu

Sunday Sep 27 #

6 PM

Bike - Roads (Zwift) 50:45 [3] 14.83 mi (17.5 mph) +440ft
shoes: Giant NRS FS (Brucemobile)

I may have put the baby to bed at 5:30pm tonight...

Saturday Sep 26 #

3 PM

Road Run 1:09:53 intensity: (10:32 @1) + (7:06 @2) + (34:23 @3) + (15:42 @4) + (2:10 @5) 6.23 mi (11:13 / mi) +210ft 10:52 / mi
ahr:136 max:167 shoes: Hoka Rincon

Stroller miles - first and last chunk solo, middle few miles walk/run with Val.

Thursday Sep 24 #

2 PM

Trail Run 32:41 intensity: (7 @1) + (34 @2) + (25:35 @3) + (6:17 @4) + (8 @5) 3.23 mi (10:07 / mi) +7ft 10:06 / mi
ahr:142 max:179 shoes: Topo - Mtn Racer 1

Had to go to campus today for the first time since March. Forgot how exhausting the drive is. Got back with about half an hour before XC practice - decided to try to wake myself up by reacquainting my ankle with dirt and rocks. Mission accomplished, and no pain, but I still feel myself babying it.

Wednesday Sep 23 #

10 AM

Road Run (Treadmill ) 39:53 intensity: (20 @1) + (2:44 @2) + (29:25 @3) + (7:13 @4) + (11 @5) 4.64 mi (8:36 / mi)
ahr:138 max:176 shoes: Hoka Rincon

10 x 1min push
2 PM

Bike - Roads 53:49 intensity: (11:54 @1) + (8:04 @2) + (31:23 @3) + (2:28 @4) 13.06 mi (14.6 mph) +597ft
ahr:130 max:157 shoes: Niner Air9 RDO

To XC practice

Tuesday Sep 22 #

7 PM

Strength 30:55 intensity: (29:43 @1) + (40 @2) + (32 @3)
ahr:86 max:135

Monday Sep 21 #

2 PM

Bike - Roads 50:17 intensity: (39:58 @1) + (4:59 @2) + (5:18 @3) + (2 @4) 12.04 mi (14.4 mph) +384ft
ahr:93 max:147 shoes: Niner Air9 RDO

To XC practice. Watch must have been laying funny. HR data definitely inaccurate.

Road Run 1:54:25 [3] 10.08 mi (11:21 / mi) +897ft 10:28 / mi

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