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Training Log Archive: abiperk

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Road Run3 4:41:14 28.15(9:59) 45.3(6:12) 1793
  Strength1 38:45 0.09(7:25:27) 0.14(4:36:47)
  Total4 5:19:59 28.24(11:20) 45.44(7:02) 1793

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 AM

Road Run 1:25:56 intensity: (21 @1) + (17 @2) + (13:01 @3) + (50:14 @4) + (22:03 @5) 10.0 mi (8:36 / mi) +502ft 8:12 / mi
ahr:157 max:191 shoes: Hoka Rincon

Virtual BSR. HR got stuck high the last couple miles.

Saturday Oct 3 #

5 PM

Road Run 55:16 intensity: (12:34 @1) + (56 @2) + (16:50 @3) + (14:13 @4) + (10:43 @5) 5.25 mi (10:32 / mi) +445ft 9:45 / mi
ahr:143 max:194 shoes: Hoka Rincon

Run w/broots pushing the baby - includes a leisurely walk up from the park.

Also, I successfully navigated through a cornmaze today, thankyouverymuch!

Road Run 1:09:28 [3] 5.25 mi (13:14 / mi) +386ft 12:22 / mi

Thursday Oct 1 #

Note

Realized today that I'm theoretically racing next weekend. Spent 90min today cleaning my bike. I'm embarrassed to put in print how long it's been since I last cleaned it.

Wednesday Sep 30 #

2 PM

Road Run 1:10:34 intensity: (13 @1) + (1:16 @2) + (31:36 @3) + (30:19 @4) + (7:10 @5) 7.65 mi (9:13 / mi) +460ft 8:44 / mi
ahr:147 max:174 shoes: Hoka Rincon

To practice. Weighed down by water, change of clothes, snack for Z, and a whole lot of zoom fatigue.

Monday Sep 28 #

8 PM

Strength 38:45 intensity: (38:02 @1) + (34 @2) + (9 @3) 0.09 mi (7:25:27 / mi)
ahr:81 max:134

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