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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Trekking3 3:34:48 11.41(18:50) 18.36(11:42) 757
  Bike - Roads3 3:29:53 55.18(15.8/h) 88.8(25.4/h) 4439
  Strength1 24:04
  Kayak Erg1 20:04
  Total8 7:48:49 66.59 107.17 5196

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MoTuWeThFrSaSu

Sunday Nov 1 #

3 PM

Bike - Roads (Zwift) 1:30:08 intensity: (8:46 @1) + (21:10 @2) + (55:26 @3) + (4:39 @4) + (7 @5) 19.19 mi (12.8 mph) +2260ft
ahr:130 max:171 shoes: Giant NRS FS (Brucemobile)

Friday Oct 30 #

4 PM

Trekking 1:25:25 intensity: (1:41 @1) + (28:16 @2) + (54:13 @3) + (55 @4) + (20 @5) 4.09 mi (20:53 / mi) +395ft 19:08 / mi
ahr:132 max:185 shoes: Topo - Mtn Racer 1

With my dad, S in the pack.

Thursday Oct 29 #

9 AM

Bike - Roads 59:21 intensity: (16:05 @1) + (5:09 @2) + (33:54 @3) + (3:07 @4) + (1:06 @5) 17.89 mi (18.1 mph) +1083ft
ahr:129 max:173 shoes: Giant NRS FS (Brucemobile)

3x12min sweet spot. My legs have never liked low RPM grinding.

Wednesday Oct 28 #

8 AM

Trekking 1:02:20 [1] 3.51 mi (17:45 / mi) +233ft 16:42 / mi
ahr:93 max:109 shoes: Hoka Rincon

This week is tough. Getting through by stealing time for some nice walks with friends.
7 PM

Strength 24:04 [1]
ahr:85 max:108

Tuesday Oct 27 #

12 PM

Kayak Erg 20:04 [1]
ahr:105 max:113

60/45/30 x 3. Snuck in before class.
3 PM

Trekking 1:07:03 [1] 3.81 mi (17:36 / mi) +129ft 17:03 / mi
ahr:87 max:112 shoes: Hoka Rincon

Monday Oct 26 #

7 PM

Bike - Roads (Zwift) 1:00:24 intensity: (11:05 @1) + (12:06 @2) + (34:27 @3) + (2:20 @4) + (26 @5) 18.1 mi (18.0 mph) +1096ft
ahr:130 max:172 shoes: Giant NRS FS (Brucemobile)

progressive intervals near FTP w/cadence work - 5min/6min/7min/8min/9min. Wasn't sure I was going to make it through this one.

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