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Training Log Archive: abiperk

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Road Run3 3:32:26 20.28(10:28) 32.64(6:31) 1293
  Trekking1 3:11:08 3.99(47:54) 6.42(29:46) 421
  Bike - Roads2 2:56:35 50.68(17.2/h) 81.56(27.7/h) 3127
  Strength3 2:35:19 1.15 1.85
  Kayak Erg2 50:35
  Total9 13:06:03 76.1 122.47 4841

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Road Run (Treadmill) 1:00:04 [3] 6.4 mi (9:23 / mi)
ahr:128 max:137 shoes: Hoka Rincon

Z2 steady state. Wet heavy snow falling outside, so headed to the basement.
7 PM

Strength 44:43 intensity: (44:19 @1) + (23 @2) + (1 @3) 0.56 mi (1:19:52 / mi)
ahr:86 max:142

Watching the Superbowl

Saturday Feb 6 #

10 AM

Trekking 3:11:08 intensity: (3:06:26 @1) + (2:43 @2) + (1:18 @3) + (10 @4) + (31 @5) 3.99 mi (47:54 / mi) +421ft 43:33 / mi
ahr:95 max:181 shoes: Topo - Mtn Racer 1

Snowy family hike in the Wiss. Discovered there's now a coffee shop at historic Rittenhousetown?
3 PM

Bike - Roads (Zwift) 1:40:12 [3] 29.0 mi (17.4 mph) +1129ft
ahr:131 max:171 shoes: Giant NRS FS (Brucemobile)

6 x 10min endurance/3min tempo/1min hard/1min EZ, 10min c/d

Kayak Erg 20:05 [1]
ahr:101 max:108

Friday Feb 5 #

1 PM

Road Run 1:57:26 intensity: (49:34 @1) + (15:47 @2) + (34:05 @3) + (16:31 @4) + (1:29 @5) 10.26 mi (11:27 / mi) +1151ft 10:21 / mi
ahr:137 max:177 shoes: La Sportiva Bushido II

4x10min hike up/run down, then hike/run to finish. Some snow-slog during the second half.

Thursday Feb 4 #

6 AM

Strength 50:27 [1]
ahr:79 max:105

Arms for days

Road Run (Treadmill) 34:56 intensity: (26:01 @1) + (4:35 @2) + (4:11 @3) + (9 @4) 3.62 mi (9:39 / mi) +142ft 9:18 / mi
ahr:134 max:155 shoes: Hoka Rincon

8x30sec ascent

Tuesday Feb 2 #

11 AM

Bike - Roads (Zwift) 1:16:23 intensity: (1:05:20 @1) + (6:32 @2) + (4:29 @3) + (2 @4) 21.68 mi (17.0 mph) +1998ft
ahr:130 max:157 shoes: Giant NRS FS (Brucemobile)

10 min w/u, 65min steady endurance effort. I found the one flaw with the new home gym - the bike is right next to the furnace. Ay...

Monday Feb 1 #

4 PM

Strength 1:00:09 intensity: (59:53 @1) + (16 @2) 0.59 mi (1:41:54 / mi)
ahr:87 max:142

7 PM

Kayak Erg 30:30 [1]
ahr:99 max:112

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