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Training Log Archive: abiperk

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Trekking2 2:31:52 4.74(32:02) 7.63(19:54) 308
  Bike - Roads2 2:03:44 35.99(17.5/h) 57.92(28.1/h) 1522
  Kayak Erg2 2:00:29
  Strength2 1:37:08
  Road Run2 1:30:21 9.48(9:32) 15.26(5:55) 457
  Total9 9:43:34 50.21 80.81 2287

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Sunday Feb 28 #

11 AM

Bike - Roads (Zwift) 1:15:32 [3] 20.95 mi (16.6 mph) +1063ft
shoes: Giant NRS FS (Brucemobile)

Saturday Feb 27 #

8 AM

Kayak Erg 1:30:04 intensity: (21:13 @1) + (1:00:33 @2) + (8:18 @3)
ahr:103 max:125

Soggy day = perfect for some quality time with the erg. 10min w/u, 1min hard/4min recovery for the duration, 5min c/d
3 PM

Trekking 1:47:16 intensity: (58:05 @1) + (42:25 @2) + (6:46 @3) 2.44 mi (43:58 / mi) +198ft 40:49 / mi
ahr:97 max:140 shoes: Topo - Mtn Racer 1

The sun surprised us so we headed out to Valley Forge to keep up our weekly adventures, this time a slushy loop out to Washington's Chapel. S with me in the pack.

Friday Feb 26 #

2 PM

Road Run (Treadmill) 49:05 intensity: (13 @1) + (37:42 @2) + (10:15 @3) + (55 @4) 5.4 mi (9:05 / mi)
ahr:136 max:158 shoes: Hoka Rincon

6x2min push/4min recovery
7 PM

Strength 46:25 intensity: (46:01 @1) + (22 @2) + (2 @3)
ahr:78 max:116

Thursday Feb 25 #

2 PM

Road Run 41:16 intensity: (53 @1) + (35:13 @2) + (4:13 @3) + (49 @4) + (8 @5) 4.08 mi (10:07 / mi) +457ft 9:09 / mi
ahr:130 max:164 shoes: Hoka Rincon

5x2min hill sprints, 3min recovery.

About ready to turn off the HR function on my watch. It's glitchy and sticky and rarely provides useful data at this point.

Trekking 44:36 intensity: (11:32 @1) + (27:12 @2) + (5:30 @3) + (18 @4) + (4 @5) 2.3 mi (19:23 / mi) +110ft 18:33 / mi
ahr:103 max:175

Wednesday Feb 24 #

6 PM

Strength 50:43 intensity: (46:03 @1) + (4:02 @2) + (38 @3)
ahr:88 max:134

Tuesday Feb 23 #

7 AM

Bike - Roads (Zwift) 48:12 intensity: (24:17 @2) + (12:44 @3) + (1:37 @4) + (9:34 @5) 15.04 mi (18.7 mph) +459ft
ahr:147 max:178 shoes: Giant NRS FS (Brucemobile)

Pyramid 2-4-6-8. Just the right amount of hard.

Daycare cold still lingers, but nothing too bad.
7 PM

Kayak Erg 30:25 intensity: (26:43 @1) + (2:16 @2) + (1:26 @3)
ahr:96 max:115

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