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Training Log Archive: abiperk

In the 7 days ending Apr 11:

activity # timemileskm+ft
  Bike - Roads2 4:31:40 58.33(12.9/h) 93.87(20.7/h) 4597
  Trekking1 2:20:17 2.76(50:50) 4.44(31:35) 152
  Bike - Trails1 2:08:15 15.25(7.1/h) 24.54(11.5/h) 1918
  Strength2 1:34:20
  Road Run1 1:31:12 8.54(10:41) 13.74(6:38) 1094
  Trail Run1 1:14:42 6.15(12:09) 9.9(7:33) 805
  Kayak Erg1 31:03
  Total9 13:51:29 91.03 146.5 8566

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MoTuWeThFrSaSu

Sunday Apr 11 #

3 PM

Trail Run 1:14:42 intensity: (37 @1) + (37:23 @2) + (19:37 @3) + (10:42 @4) + (6:23 @5) 6.15 mi (12:09 / mi) +805ft 10:48 / mi
ahr:143 max:181 shoes: La Sportiva Ultra Raptor

Wiss with broots, Jim and Nicki. A few stops along the way to pantomime various bikerafting scenarios.

Saturday Apr 10 #

9 AM

Trekking 2:20:17 intensity: (1:54:44 @1) + (22:32 @2) + (3:01 @3) 2.76 mi (50:50 / mi) +152ft 48:19 / mi
ahr:87 max:130

4 PM

Bike - Roads 3:06:54 intensity: (13:48 @1) + (2:41:19 @2) + (11:26 @3) + (21 @4) 40.18 mi (12.9 mph) +3445ft
ahr:123 max:156

Friday Apr 9 #

3 PM

Bike - Roads 1:24:46 intensity: (19:18 @1) + (1:03:45 @2) + (1:43 @3) 18.15 mi (12.8 mph) +1153ft
ahr:110 max:145 shoes: Niner Air9 RDO

6 x 10min EZ/5min push

Broots drove to work today with his bike and rode home. I biked over to pick up his car and the kids. We even crossed paths on our rides and traded gear. Winning at adventure parenting.

Thursday Apr 8 #

2 PM

Kayak Erg 31:03 intensity: (31 @1) + (30:20 @2) + (12 @3)
ahr:126 max:147

10 PM

Strength 43:32 intensity: (28:39 @1) + (13:18 @2) + (1:35 @3)
ahr:94 max:118

After a marathon day of meetings - we're running a search for a new faculty member, and the last three nights have been three hours of back-to-back 20-min interviews. Despite the lateness, felt good to shut down the computer and move my body a little bit.

Wednesday Apr 7 #

2 PM

Road Run 1:31:12 intensity: (13 @1) + (1:15:57 @2) + (11:28 @3) + (3:34 @4) 8.54 mi (10:41 / mi) +1094ft 9:31 / mi
ahr:133 max:162 shoes: Hoka Rincon

3x15min hike up/run down.

Ever have one of those runs where you realize you're in immediate need of new shoes? Today was one of those.

Tuesday Apr 6 #

12 PM

Bike - Trails 2:08:15 intensity: (23:05 @1) + (1:41:24 @2) + (3:46 @3) 15.25 mi (7.1 mph) +1918ft
ahr:115 max:151 shoes: Giant NRS FS (Brucemobile)

Reacquainting myself with dirt and rocks.

Monday Apr 5 #

8 PM

Strength 50:48 intensity: (41:53 @1) + (7:38 @2) + (1:17 @3)
ahr:88 max:121

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