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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending May 23:

activity # timemileskm+ft
  Trekking2 2:27:22 6.7(22:00) 10.78(13:40) 261
  Bike - Roads2 1:51:38 22.96(12.3/h) 36.95(19.9/h)
  Total4 4:19:00 29.66(8:44) 47.73(5:26) 261

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Sunday May 23 #

7 AM

Bike - Roads (Zwift) 57:14 [3] 11.67 mi (12.2 mph)
shoes: Giant NRS FS (Brucemobile)

Steamy outside, steamy in the basement

Saturday May 22 #

8 AM

Trekking 1:19:03 [3] 2.95 mi (26:48 / mi) +119ft 25:48 / mi
shoes: Hoka Clifton 5

With my dad, S alternating between shoulders and pack

Friday May 21 #

Note

Good news - partial tear. No surgery, small splint for three weeks and then a follow up, but should be good to return to normal activity!

Thursday May 20 #

2 PM

Bike - Roads (Zwift ) 54:24 [3] 11.29 mi (12.5 mph)
shoes: Giant NRS FS (Brucemobile)

Awkward upright trainer shakeout. Appointment with hand specialist tomorrow will hopefully offer some answers on the damage and when I can take off this splint.

Wednesday May 19 #

11 AM

Trekking 1:08:19 [3] 3.75 mi (18:14 / mi) +142ft 17:36 / mi

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