Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending May 23, 2021:

activity

time

miles

+ft

Trekking

2:27:22

6.7

(22:00)

10.78

(13:40)

261

Bike - Roads

1:51:38

22.96

(12.3/h)

36.95

(19.9/h)

Total

4:19:00

29.66

(8:44)

47.73

(5:26)

261

1:19

0:00

» now

Sunday May 23, 2021 #

7 AM

Bike - Roads (Zwift) 57:14 [3] 11.67 mi (12.2 mph)
shoes: Giant NRS FS (Brucemobile)

Steamy outside, steamy in the basement

Saturday May 22, 2021 #

8 AM

Trekking 1:19:03 [3] 2.95 mi (26:48 / mi) +119ft 25:48 / mi
shoes: Hoka Clifton 5

With my dad, S alternating between shoulders and pack

Friday May 21, 2021 #

Note

Good news - partial tear. No surgery, small splint for three weeks and then a follow up, but should be good to return to normal activity!

C • Nice! 4

Thursday May 20, 2021 #

2 PM

Bike - Roads (Zwift ) 54:24 [3] 11.29 mi (12.5 mph)
shoes: Giant NRS FS (Brucemobile)

Awkward upright trainer shakeout. Appointment with hand specialist tomorrow will hopefully offer some answers on the damage and when I can take off this splint.

Wednesday May 19, 2021 #

11 AM

Trekking 1:08:19 [3] 3.75 mi (18:14 / mi) +142ft 17:36 / mi

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