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Training Log Archive: abiperk

In the last 7 days:

activity # timemileskm+ft
  Trail Run2 3:31:54 17.6(12:02) 28.32(7:29) 1927
  Road Run2 2:12:09 12.9(10:15) 20.76(6:22) 1015
  Bike - Roads2 2:09:57 17.08(7.9/h) 27.48(12.7/h) 2064
  Trekking1 2:01:44 3.94(30:54) 6.34(19:12) 108
  Strength2 1:38:55
  Total9 11:34:39 51.52 82.91 5114

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Sunday Jun 13 #

8 AM

Trail Run 2:00:04 intensity: (52 @1) + (46:49 @2) + (14:17 @3) + (13:15 @4) + (44:51 @5) 11.05 mi (10:52 / mi) +991ft 10:01 / mi
ahr:149 max:190 shoes: La Sportiva Bushido - coral

Our plans for a morning run date took a hit when childcare fell through, so we went out for an hour as a family - S in the stroller, Z on her bike - and then I continued on for an hour solo.

Z hasn't ridden much since last summer, but she killed it: testing rockier lines and pushing up hills - past people walking their bikes up - like I've never seen her do before. She's decided she wants to be a ninja warrior where she grows up - apparently that brings with it a little bit of extra motivation and grit.

Saturday Jun 12 #

9 AM

Trekking 2:01:44 intensity: (2:00:00 @1) + (1:13 @2) + (31 @3) 3.94 mi (30:54 / mi) +108ft 30:07 / mi
ahr:80 max:111 shoes: La Sportiva Mutant - coral

4 PM

Bike - Roads (Zwift) 1:04:18 [4] 4.89 mi (4.6 mph) +2064ft
shoes: Giant NRS FS (Brucemobile)

20 x 1min spike, mix of low and high cadence. Supposed to be 24, but I did the last set to failure.

S has been extra clingy recently. Feeling the effects of carrying him 24/7.

Friday Jun 11 #

4 PM

Road Run 1:15:04 intensity: (29 @1) + (11:33 @2) + (14:54 @3) + (10:44 @4) + (37:24 @5) 8.05 mi (9:20 / mi) +404ft 8:54 / mi
ahr:161 max:196 shoes: La Sportiva Bushido - coral

10 x 2min push/2min recover, en route to the zoo for an evening with the dinosaurs and cats.

Thursday Jun 10 #

Note

Follow up with hand doc - released from restrictions with some PT exercises instructions to ease into activity based on comfort.
7 PM

Strength 51:57 intensity: (29:32 @1) + (20:53 @2) + (1:32 @3)
ahr:96 max:127

Wednesday Jun 9 #

2 PM

Road Run 57:05 intensity: (23 @1) + (30:24 @2) + (14:16 @3) + (10:24 @4) + (1:38 @5) 4.85 mi (11:46 / mi) +611ft 10:31 / mi
ahr:137 max:169 shoes: La Sportiva Bushido - coral

8 x 90sec hill repeats, 3min walk recovery in between. Steamy.

I've missed running in these shoes - so comfortable.

Tuesday Jun 8 #

2 PM

Bike - Roads 1:05:39 intensity: (4:04 @1) + (1:00:44 @2) + (51 @3) 12.19 mi (11.1 mph)
ahr:121 max:148

7 PM

Strength 46:58 intensity: (28:02 @1) + (17:34 @2) + (1:22 @3)
ahr:94 max:124

Monday Jun 7 #

12 PM

Trail Run 1:31:50 intensity: (31 @1) + (1:19:44 @2) + (10:52 @3) + (43 @4) 6.55 mi (14:01 / mi) +936ft 12:21 / mi
ahr:128 max:156 shoes: La Sportiva Mutant - coral

97 degree real feel, 36 hours post-food poisoning, I'm not sure what made me think this would go well...

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