Training Log Archive: abiperk

In the 7 days ending Feb 19:

2:10

0:00

9 AM

Trekking 30:17 1.83 mi (16:33 / mi) +102ft 15:43 / mi
ahr:121 max:136 shoes: Terraventure 3 Navy (8.5)

To the library and back with S in the BOB. A very little bit of very light downhill jogging.

4 PM

Bike - Roads (Zwift) 1:00:06 [3] 12.47 mi (12.4 mph) +2165ft
shoes: Wahoo Kickr Bike

2 PM

Bike - Roads (Zwift) 1:04:18 20.33 mi (19.0 mph) +230ft
ahr:114 max:153 shoes: Wahoo Kickr Bike

Endurance + standing intervals, ending with 5min FTP

8 PM

Strength 29:56
ahr:87 max:111

11 AM

Bike - Roads (Treadmill) 1:00:10 17.27 mi (17.2 mph) +771ft
ahr:120 max:138 shoes: Wahoo Kickr Bike

Endurance/tempo intervals

Trekking 41:35 2.2 mi (18:54 / mi) +112ft 18:02 / mi
ahr:114 max:128 shoes: Altra Lone Peak 5 (purple)

Neighborhood walk with Val

8 PM

Strength 28:31
ahr:98 max:130

3 PM

Trekking 1:04:17 3.59 mi (17:54 / mi) +130ft 17:19 / mi
ahr:91 max:129 shoes: Altra Lone Peak 5 (purple)

Sunny and 68 degrees. Experientially it was lovely; existentially, not so much.

7 PM

Bike - Roads (Zwift) 56:02 17.08 mi (18.3 mph) +541ft
ahr:120 max:164 shoes: Wahoo Kickr Bike

18 x 1 min climbs, alternating cadence every 6

3 PM

Trekking 59:59 3.34 mi (17:58 / mi) +92ft 17:30 / mi
ahr:88 max:118 shoes: Altra Lone Peak 5 (purple)

Somewhat more powerful. Power walk lite?