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Training Log Archive: abiperk

In the 7 days ending May 19:

activity # timemileskm+ft
  Trekking5 11:59:29 27.65(26:01) 44.5(16:10) 265
  Road Run1 30:25 2.0(15:12) 3.22(9:27) 129
  Total6 12:29:54 29.65(25:18) 47.72(15:43) 394

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Sunday May 19 #

Trekking (Roaming Roots) 3:30:00 [2] 8.4 mi (25:00 / mi)
shoes: Altra Lone Peak 7 (magenta)

Layover en route to Namibia. Much of this distance covered in the pre-dawn hours, doing laps with Simon around the Joburg Airport. Got to Windhoek and did a bit of pre-race food and gear prep.

Saturday May 18 #

8 AM

Road Run 30:25 intensity: (9 @1) + (29:25 @2) + (51 @3) 2.0 mi (15:12 / mi) +129ft 14:20 / mi
ahr:125 max:147 shoes: Altra Lone Peak 7 (magenta)

Last day in Kigali. Z has decided she wants to start running again.

Friday May 17 #

Trekking (Roaming Roots) 3:00:00 [2] 6.5 mi (27:41 / mi)
shoes: Altra Escalante Racer

Back from a short Rwandan road trip. Returned our car and then walked to the Belgian Peacekeepers memorial.

Tuesday May 14 #

Trekking (Roaming Roots) 2:30:00 [2] 6.0 mi (25:00 / mi)

Rented a car and made our way toward the border with the DRC today for a couple days near Volcanoes National Park. We are not doing any of the gorille trekking (for budgetary reasons, and because the kids aren't old enough) but there promises to be a pretty impressive museum at the Dian Fossey Memorial Fund, which we plan to visit tomorrow.

Monday May 13 #

9 AM

Trekking (Roaming Roots) 59:29 intensity: (27:02 @1) + (30:59 @2) + (1:28 @3) 2.25 mi (26:26 / mi) +265ft 23:47 / mi
ahr:105 max:144 shoes: Altra Escalante Racer

Morning with both kids while Brent went to the Resistance to Genocide Museum. We walked to a bowling alley across town, which wasn't yet open but there was a sweet little playground on site.
1 PM

Trekking (Roaming Roots) 2:00:00 [2] 4.5 mi (26:40 / mi)
shoes: Altra Escalante Racer

More wandering with the kids before linking up with Brent for lunch - unmapped.

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