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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Trekking3 13:13:21 21.51(36:53) 34.62(22:55) 1594
  Caving1 2:24:30 1.98(1:13:05) 3.18(45:25) 490
  Orienteering1 58:20 3.14(18:35) 5.05(11:33) 488
  Total5 16:36:11 26.63(37:25) 42.85(23:15) 2572

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MoTuWeThFrSaSu

Sunday Jun 16 #

9 AM

Trekking 4:00:21 intensity: (2:28:04 @1) + (1:23:33 @2) + (8:44 @3) 6.28 mi (38:15 / mi) +1107ft 32:47 / mi
ahr:96 max:135

Friday Jun 14 #

7 AM

Trekking 6:13:00 intensity: (5:09:17 @1) + (56:33 @2) + (7:10 @3) 8.83 mi (42:15 / mi) +487ft 40:09 / mi
ahr:91 max:131 shoes: Altra lone peak sky blue

Ilhara Valley hike - with special guest Hava, the friend who we’ve crossed paths with half a dozen times during our trip. We made plans this time to be in Cappadocia together, and it’s been a sweet couple days.

Beautiful trail with lots of opportunities for exploring - cave dwellings, cave churches, cave mosques… we had a hanger-on for the first half. We named her Artemis the Queen (IYKYK). She got chased away by the owner of a cafe, and we never saw her again. Everyone was sad.

Thursday Jun 13 #

5 PM

Orienteering 58:20 intensity: (1:01 @1) + (47:04 @2) + (6:24 @3) + (3:51 @4) 3.14 mi (18:35 / mi) +488ft 16:12 / mi
ahr:130 max:162 shoes: Altra lone peak sky blue

Date night in Turkey! Brent and I have come full circle from our first couple weeks in Portugal and Spain -- started the evening with a 4km o-map that ended up making very little sense, mostly because it seemed like all the routes went through private property. Either the area has changed dramatically since the course was put together in 2012, or they opened all the fences for orienteers. After the fourth point, we bushwhacked out to a trail, and then jogged into town and back to our hotel. Then, onto dinner!

Tuesday Jun 11 #

11 AM

Caving 2:24:30 intensity: (1:34:58 @1) + (45:48 @2) + (3:44 @3) 1.98 mi (1:13:05 / mi) +490ft 59:11 / mi
ahr:96 max:129 shoes: Altra lone peak sky blue

Cave exploration outside of Bolu, Turkey.

Monday Jun 10 #

Trekking (Roaming Roots) 3:00:00 [2] 6.4 mi (28:07 / mi)
shoes: Altra lone peak sky blue

Final overnight travel of the trip took us to Istanbul by way of Addis Ababa. I will not miss those flights. We arrived in Turkey at 5am and headed straight for Bolu, a sweet little city far off the tourist path, where no one speaks a word of English and there's a playground on every corner. Spent the day napping and wandering.

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