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Training Log Archive: Mharamia

In the 7 days ending Dec 20, 2014:

activity # timemileskm+m
  Run2 2:02:57 15.09(8:09) 24.28(5:04) 565
  Crossfit1 1:00
  Spin class1 45
  Total4 2:04:42 15.09 24.28 565

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Saturday Dec 20, 2014 #

Run 1:20:57 [4] 10.09 mi (8:01 / mi) +565m 6:50 / mi
ahr:120 max:181

Olathe run club run with two laps around lake

Friday Dec 19, 2014 #

Spin class 45 [3]

Thursday Dec 18, 2014 #

5 AM

Crossfit 1:00 [3]

Wednesday Dec 17, 2014 #

6 PM

Run tempo 42:00 [3] *** 5.0 mi (8:24 / mi)
ahr:155 max:178

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