In the 7 days ending Dec 20, 2014:
Run 1:20:57 [4] 10.09 mi (8:01 / mi) +565m 6:50 / mi ahr:120 max:181
Spin class 45 [3]
Crossfit 1:00 [3]
Run tempo 42:00 [3] *** 5.0 mi (8:24 / mi) ahr:155 max:178
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