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Training Log Archive: stiffyharding

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Running1 30:00 3.54(8:28) 5.7(5:16) 150
  Total1 30:00 3.54(8:28) 5.7(5:16) 150

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Monday Mar 30, 2015 #

9 PM

Running hills 30:00 [4] 5.7 km (5:16 / km) +150m 4:39 / km

Hill reps on some different streets, did a total of 5 reps with jogging in between to the next hill. Very tiring, legs feel really weak afterwards but i felt good before/during.

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