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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jul 18:

activity # timemileskm+m
  CO course1 1:30:00 3.98(22:38) 6.4(14:04) 170
  Jogging1 10:00
  Total1 1:40:00 3.98 6.4 170

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1:40
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Th

Thursday Jul 18 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:30:00 [5] 6.4 km (14:04 / km) +170m 12:25 / km

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