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Training Log Archive: coquelicot

In the 1 days ending Jul 19:

activity # timemileskm+m
  CO course1 45:00 3.29(13:40) 5.3(8:29) 120
  Jogging1 10:00
  Total1 55:00 3.29 5.3 120

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Fr

Friday Jul 19 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 45:00 [5] 5.3 km (8:29 / km) +120m 7:38 / km

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