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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Jul 21:

activity # timemileskm+m
  Longjogg1 3:22:00 8.57(23:33) 13.8(14:38) 1380
  Vélo2 34:00 7.77(4:23) 12.5(2:43) 80
  Total3 3:56:00 16.34(14:26) 26.3(8:58) 1460

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Su

Sunday Jul 21 #

10 AM

Vélo warm up/down 18:00 [1] 6.3 km (2:51 / km) +50m 2:45 / km

12 PM

Longjogg long 3:22:00 [3] 13.8 km (14:38 / km) +1380m 9:46 / km
shoes: Mizuno Trail

3 PM

Vélo warm up/down 16:00 [1] 6.2 km (2:35 / km) +30m 2:31 / km

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