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Training Log Archive: coquelicot

In the 7 days ending Aug 20:

activity # timemileskm+m
  Jogging4 2:35:00 9.2 14.8 1007
  Longjogg1 2:03:00 9.07(13:33) 14.6(8:25) 941
  CO course2 1:50:00 6.52(16:52) 10.5(10:29) 574
  Vélo1 30:00 4.04(7:26) 6.5(4:37)
  Total8 6:58:00 28.83 46.4 2522

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

Jogging warm up/down 30:00 [1]

11 AM

CO course race (2 NAT A) 1:02:00 [5] 5.7 km (10:53 / km) +245m 8:57 / km
ahr:168 max:178

Friday Aug 18 #

Jogging 51:00 [2] 7.0 km (7:17 / km) +384m 5:43 / km

Thursday Aug 17 #

7 PM

Jogging 31:00 [2] 4.5 km (6:53 / km) +177m 5:45 / km

Wednesday Aug 16 #

6 PM

CO course race (Baselbieter Sommer OL) 48:00 [4] 4.8 km (10:00 / km) +329m 7:27 / km

Pas la grande forme...chaud.

Tuesday Aug 15 #

5 PM

Vélo warm up/down 30:00 [1] 6.5 km (4:37 / km)

6 PM

Jogging (Treppe 2x) 43:00 [4] 3.3 km (13:02 / km) +446m 7:47 / km

2x escaliers. Meilleurs temps! ;) contente!
12'32
12'39

Monday Aug 14 #

11 AM

Longjogg 2:03:00 [3] 14.6 km (8:25 / km) +941m 6:22 / km
ahr:152 max:170

Tüufelschlucht-Belchenflue-Olten.
Fatiguée.

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