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Training Log Archive: coquelicot

In the 7 days ending Mar 3:

activity # timemileskm+m
  CO course2 1:51:00 8.7(12:46) 14.0(7:56) 330
  Vélo de route1 1:50:00 26.72(4:07) 43.0(2:33) 765
  Jogging3 1:35:00 5.84 9.4 270
  Renforcement1 50:00
  Vélo elliptique1 10:00
  Total6 6:16:00 41.26 66.4 1365

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MoTuWeThFrSaSu

Sunday Mar 3 #

11 AM

Jogging warm up/down 15:00 [1]

CO course race (Suhrentaler OL) 53:00 [5] 8.0 km (6:38 / km) +100m 6:14 / km

Friday Mar 1 #

8 PM

Jogging warm up/down 15:00 [1]

9 PM

CO course race (Argus Nachtstaffel) 58:00 [4] 6.0 km (9:40 / km) +230m 8:07 / km

Thursday Feb 28 #

12 PM

Jogging 1:05:00 [2] 9.4 km (6:55 / km) +270m 6:03 / km
shoes: HOKA

Wednesday Feb 27 #

12 PM

Vélo de route 1:50:00 [3] 43.0 km (2:33 / km) +765m 2:21 / km

Tuesday Feb 26 #

7 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 50:00 [1]

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