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Training Log Archive: coquelicot

In the 7 days ending Mar 24:

activity # timemileskm+m
  Jogging5 2:30:00 11.96 19.25 682
  CO course1 1:40:00 7.02(14:15) 11.3(8:51) 415
  Vélo1 1:30:00 11.18(8:03) 18.0(5:00) 632
  Spinning1 45:00
  Intervalles1 37:00 3.98(9:18) 6.4(5:47) 180
  Renforcement1 15:00
  Stretching1 5:00
  Total8 7:22:00 34.14 54.95 1909

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MoTuWeThFrSaSu

Saturday Mar 23 #

8 AM

Jogging 22:00 [2] 3.45 km (6:23 / km) +150m 5:14 / km
shoes: HOKA

8 PM

Jogging warm up/down 15:00 [1]

CO course race (NOM) 1:40:00 [5] 11.3 km (8:51 / km) +415m 7:29 / km

Friday Mar 22 #

6 PM

Jogging 39:00 [2] 5.6 km (6:58 / km) +250m 5:42 / km
shoes: HOKA

Thursday Mar 21 #

12 PM

Jogging warm up/down 28:00 [1] 3.6 km (7:47 / km) +75m 7:03 / km
shoes: Mizuno 2

Intervalles intervals 37:00 [4] 6.4 km (5:47 / km) +180m 5:04 / km
shoes: Mizuno 2

Wednesday Mar 20 #

12 PM

Vélo 1:30:00 [3] 18.0 km (5:00 / km) +632m 4:15 / km

Tuesday Mar 19 #

7 PM

Spinning 45:00 [2]

8 PM

Renforcement 15:00 [1]

Stretching 5:00 [1]

Monday Mar 18 #

12 PM

Jogging 46:00 [2] 6.6 km (6:58 / km) +207m 6:01 / km
shoes: HOKA

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