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Training Log Archive: coquelicot

In the 7 days ending Mar 31:

activity # timemileskm+m
  Jogging5 3:05:00 16.34 26.3 821
  Vélo2 1:21:00 12.99(6:14) 20.9(3:53) 740
  Renforcement2 55:00
  CO course1 54:18 4.6(11:49) 7.4(7:20) 190
  Intervalles1 45:00 4.23(10:39) 6.8(6:37)
  Spinning1 40:00
  Vélo elliptique1 10:00
  Total10 7:50:18 38.15 61.4 1751

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Vélo warm up/down 13:00 [1] 5.1 km (2:33 / km) +80m 2:22 / km

Jogging warm up/down 10:00 [1]

CO course race (Oberwiler OL) 54:18 [5] 7.4 km (7:20 / km) +190m 6:30 / km

Saturday Mar 30 #

8 AM

Jogging 39:00 [2] 5.6 km (6:58 / km) +210m 5:52 / km
shoes: HOKA

5 PM

Vélo 1:08:00 [2] 15.8 km (4:18 / km) +660m 3:34 / km

Friday Mar 29 #

6 PM

Jogging warm up/down 15:00 [1] 1.8 km (8:20 / km)
shoes: Mizuno 2

7 PM

Intervalles intervals 45:00 [5] 6.8 km (6:37 / km)
shoes: Mizuno 2

Thursday Mar 28 #

7 PM

Spinning 40:00 [2]

8 PM

Renforcement 15:00 [1]

Wednesday Mar 27 #

11 AM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 40:00 [1]

4 PM

Jogging 1:00:00 [3] 9.3 km (6:27 / km) +340m 5:27 / km
shoes: HOKA

Tuesday Mar 26 #

12 PM

Jogging 1:01:00 [2] 9.6 km (6:21 / km) +271m 5:34 / km
shoes: HOKA

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