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Training Log Archive: coquelicot

In the 7 days ending Apr 14:

activity # timemileskm+m
  Jogging3 2:13:00 10.13 16.3 615
  Spinning2 1:45:00
  Natation1 1:00:00
  CO course1 44:00 4.35(10:07) 7.0(6:17) 130
  Renforcement1 15:00
  Total8 5:57:00 14.48 23.3 745

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MoTuWeThFrSaSu

Saturday Apr 13 #

1 PM

Jogging warm up/down 25:00 [1]

2 PM

CO course race 44:00 [5] 7.0 km (6:17 / km) +130m 5:45 / km

Friday Apr 12 #

6 PM

Jogging 35:00 [2] 4.9 km (7:09 / km) +250m 5:41 / km
shoes: HOKA

Thursday Apr 11 #

7 PM

Spinning 45:00 [2]

8 PM

Renforcement 15:00 [1]

Wednesday Apr 10 #

6 PM

Spinning intervals 1:00:00 [4]

Tuesday Apr 9 #

6 PM

Natation 1:00:00 [3]

Monday Apr 8 #

11 AM

Jogging 1:13:00 [3] 11.4 km (6:24 / km) +365m 5:31 / km
shoes: Mizuno 2

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