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Training Log Archive: coquelicot

In the 7 days ending Apr 21:

activity # timemileskm+m
  Jogging3 1:51:00 5.59 9.0 435
  Vélo de route1 1:49:00 22.37(4:52) 36.0(3:02) 833
  CO course2 1:36:00 7.27(13:12) 11.7(8:12) 412
  Vélo2 1:18:00 13.98(5:35) 22.5(3:28) 360
  Marche1 1:00:00
  Renforcement1 45:00
  Vélo elliptique1 10:00
  Total10 8:29:00 49.21 79.2 2040

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Jogging warm up/down 45:00 [1] 6.0 km (7:30 / km) +70m 7:05 / km

12 PM

CO course race 58:00 [5] 7.3 km (7:57 / km) +310m 6:33 / km

Saturday Apr 20 #

3 PM

Jogging warm up/down 30:00 [1]

4 PM

CO course race 38:00 [5] 4.4 km (8:38 / km) +102m 7:44 / km

Friday Apr 19 #

12 PM

Vélo de route 1:49:00 [3] 36.0 km (3:02 / km) +833m 2:43 / km

Thursday Apr 18 #

12 PM

Marche 1:00:00 [1]

Wednesday Apr 17 #

6 PM

Vélo 43:00 [2] 11.5 km (3:44 / km) +230m 3:24 / km

Tuesday Apr 16 #

6 PM

Vélo warm up/down 35:00 [1] 11.0 km (3:11 / km) +130m 3:00 / km

7 PM

Jogging 36:00 [4] 3.0 km (12:00 / km) +365m 7:28 / km
shoes: HOKA

Monday Apr 15 #

5 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 45:00 [1]

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