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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 7 days ending Jul 14:

activity # timemileskm+m
  Vélo de route1 3:15:00 54.06(3:36) 87.0(2:14) 1075
  Jogging2 1:55:00 10.38(11:05) 16.7(6:53) 480
  Longjogg1 1:22:00 6.4(12:49) 10.3(7:58) 410
  Total4 6:32:00 70.84(5:32) 114.0(3:26) 1965

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MoTuWeThFrSaSu

Saturday Jul 13 #

10 AM

Vélo de route 3:15:00 [3] 87.0 km (2:14 / km) +1075m 2:07 / km

Thursday Jul 11 #

12 PM

Longjogg 1:22:00 [2] 10.3 km (7:58 / km) +410m 6:38 / km
shoes: HOKA

Wednesday Jul 10 #

12 PM

Jogging 50:00 [2] 7.6 km (6:35 / km) +230m 5:43 / km
shoes: HOKA

Monday Jul 8 #

12 PM

Jogging 1:05:00 [2] 9.1 km (7:09 / km) +250m 6:17 / km
shoes: HOKA

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