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Training Log Archive: coquelicot

In the 7 days ending Jul 21:

activity # timemileskm+m
  CO course4 4:44:00 14.98(18:58) 24.1(11:47) 810
  Longjogg2 4:39:00 12.8(21:48) 20.6(13:33) 1920
  CO entraînement1 40:00 1.74(22:59) 2.8(14:17) 190
  Jogging4 40:00
  Vélo2 34:00 7.77(4:23) 12.5(2:43) 80
  Total9 11:17:00 37.28 60.0 3000

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Sunday Jul 21 #

10 AM

Vélo warm up/down 18:00 [1] 6.3 km (2:51 / km) +50m 2:45 / km

12 PM

Longjogg long 3:22:00 [3] 13.8 km (14:38 / km) +1380m 9:46 / km
shoes: Mizuno Trail

3 PM

Vélo warm up/down 16:00 [1] 6.2 km (2:35 / km) +30m 2:31 / km

Saturday Jul 20 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:21:00 [5] 7.7 km (10:31 / km) +320m 8:43 / km

Friday Jul 19 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 45:00 [5] 5.3 km (8:29 / km) +120m 7:38 / km

Thursday Jul 18 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:30:00 [5] 6.4 km (14:04 / km) +170m 12:25 / km

Wednesday Jul 17 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:08:00 [5] 4.7 km (14:28 / km) +200m 11:56 / km

Tuesday Jul 16 #

4 PM

CO entraînement 40:00 [2] 2.8 km (14:17 / km) +190m 10:40 / km

Monday Jul 15 #

11 AM

Longjogg long 1:17:00 [2] 6.8 km (11:19 / km) +540m 8:06 / km
shoes: Mizuno Trail

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