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Training Log Archive: coquelicot

In the 7 days ending Jul 28:

activity # timemileskm+m
  CO course5 4:51:00 16.47(17:40) 26.5(10:59) 960
  Jogging5 50:00
  CO entraînement1 20:00
  Total6 6:01:00 16.47 26.5 960

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Sunday Jul 28 #

10 AM

Jogging warm up/down 10:00 [1]

CO course race 30:00 [5] 3.0 km (10:00 / km) +70m 8:57 / km

Saturday Jul 27 #

12 PM

Jogging warm up/down 10:00 [1]

CO course race 55:00 [5] 5.1 km (10:47 / km) +220m 8:52 / km

Friday Jul 26 #

12 PM

Jogging warm up/down 10:00 [1]

CO course race 52:00 [5] 5.9 km (8:49 / km) +160m 7:46 / km

Thursday Jul 25 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:30:00 [5] 7.3 km (12:20 / km) +300m 10:14 / km

Wednesday Jul 24 #

11 AM

Jogging warm up/down 10:00 [1]

CO course race 1:04:00 [5] 5.2 km (12:18 / km) +210m 10:14 / km

Tuesday Jul 23 #

CO entraînement 20:00 [1]

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