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Training Log Archive: coquelicot

In the 7 days ending Aug 4:

activity # timemileskm+m
  Jogging4 2:08:00 10.0 16.1 470
  Compétition de course à pied1 1:38:00 5.72(17:09) 9.2(10:39) 1180
  Longjogg1 1:15:00
  Marche1 40:00
  Renforcement1 40:00
  Vélo elliptique1 10:00
  Total7 6:31:00 15.72 25.3 1650

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MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

Jogging warm up/down 10:00 [1]

9 AM

Compétition de course à pied long (Rugghubel Berglauf) 1:38:00 [4] 9.2 km (10:39 / km) +1180m 6:29 / km
shoes: Mizuno Trail

1 PM

Jogging warm up/down 35:00 [2] 4.0 km (8:45 / km)
shoes: Mizuno Trail

Saturday Aug 3 #

12 PM

Jogging 32:00 [2] 4.9 km (6:32 / km) +210m 5:23 / km
shoes: Mizuno 2

Friday Aug 2 #

12 PM

Jogging 51:00 [2] 7.2 km (7:05 / km) +260m 6:00 / km
shoes: HOKA

Wednesday Jul 31 #

12 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 40:00 [1]

Tuesday Jul 30 #

12 PM

Longjogg long 1:15:00 [2]
shoes: HOKA

Marche 40:00 [1]

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