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Training Log Archive: coquelicot

In the 7 days ending Aug 11:

activity # timemileskm+m
  Vélo de route1 4:03:00 57.79(4:12) 93.0(2:37) 1870
  Jogging2 1:30:50 5.78 9.3 440
  Vélo1 1:04:00 9.38(6:49) 15.1(4:14) 350
  Renforcement6 1:00:00
  Intervalles1 43:00 3.67(11:44) 5.9(7:17)
  Total10 8:20:50 76.62 123.3 2660

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Sunday Aug 11 #

4 PM

Jogging 1:15:50 [3] 9.3 km (8:09 / km) +440m 6:36 / km
shoes: Mizuno 2

6 PM

Renforcement 10:00 [1]

Saturday Aug 10 #

8 PM

Renforcement 10:00 [1]

Friday Aug 9 #

9 AM

Vélo de route 4:03:00 [4] 93.0 km (2:37 / km) +1870m 2:22 / km

Thursday Aug 8 #

7 PM

Vélo 1:04:00 [2] 15.1 km (4:14 / km) +350m 3:48 / km

10 PM

Renforcement 10:00 [1]

Wednesday Aug 7 #

7 PM

Jogging warm up/down 15:00 [1]
shoes: Mizuno 2

Intervalles intervals 43:00 [5] 5.9 km (7:17 / km)
shoes: Mizuno 2

9 PM

Renforcement 10:00 [1]

Tuesday Aug 6 #

8 PM

Renforcement 10:00 [1]

Monday Aug 5 #

9 PM

Renforcement 10:00 [1]

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