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Training Log Archive: coquelicot

In the 7 days ending Aug 18:

activity # timemileskm+m
  Jogging3 2:13:00 12.12(10:59) 19.5(6:49) 650
  Marche1 2:00:00
  Vélo de route1 1:50:00 28.33(3:53) 45.6(2:25) 570
  Polysportif1 45:00
  Renforcement1 10:00
  Total7 6:58:00 40.45 65.1 1220

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MoTuWeThFrSaSu

Sunday Aug 18 #

3 PM

Jogging 36:00 [1] 5.5 km (6:33 / km) +130m 5:51 / km
shoes: HOKA

Saturday Aug 17 #

12 PM

Jogging 46:00 [2] 6.7 km (6:52 / km) +270m 5:43 / km
shoes: Mizuno 2

Thursday Aug 15 #

12 PM

Marche 2:00:00 [1]

5 PM

Polysportif (Tennis) 45:00 [1]

Wednesday Aug 14 #

12 PM

Jogging 51:00 [2] 7.3 km (6:59 / km) +250m 5:58 / km
shoes: HOKA

Tuesday Aug 13 #

3 PM

Vélo de route 1:50:00 [3] 45.6 km (2:25 / km) +570m 2:16 / km

Monday Aug 12 #

11 PM

Renforcement 10:00 [1]

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