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Training Log Archive: coquelicot

In the 7 days ending Nov 17:

activity # timemileskm+m
  Spinning3 2:50:00 56.67(3:00) 91.2(1:52) 830
  Jogging2 1:33:00 7.95(11:42) 12.8(7:16) 430
  CO entraînement1 1:03:00 3.73(16:54) 6.0(10:30) 270
  Total6 5:26:00 68.35(4:46) 110.0(2:58) 1530

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MoTuWeThFrSaSu

Sunday Nov 17 #

7 PM

Spinning warm up/down 14:00 [2] 7.2 km (1:57 / km) +50m 1:53 / km

8 PM

Spinning race (Zwift) 1:26:00 [4] 42.0 km (2:03 / km) +520m 1:56 / km

Saturday Nov 16 #

2 PM

CO entraînement (J&S Kurs) 1:03:00 [2] 6.0 km (10:30 / km) +270m 8:34 / km

Friday Nov 15 #

12 PM

Jogging 46:00 [2] 6.3 km (7:18 / km) +220m 6:13 / km
shoes: HOKA

Tuesday Nov 12 #

5 PM

Spinning race (Zwift) 1:10:00 [4] 42.0 km (1:40 / km) +260m 1:37 / km

Monday Nov 11 #

12 PM

Jogging 47:00 [2] 6.5 km (7:14 / km) +210m 6:14 / km
shoes: HOKA

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