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Training Log Archive: coquelicot

In the 7 days ending Jan 19:

activity # timemileskm+m
  Longjogg1 1:32:00 7.27(12:39) 11.7(7:52) 520
  Jogging2 1:17:00 7.46(10:20) 12.0(6:25) 40
  Spinning1 1:01:00 20.51(2:58) 33.0(1:51) 415
  Renforcement2 1:00:00
  Intervalles1 54:00 3.29(16:24) 5.3(10:11) 110
  Vélo elliptique1 10:00
  Total7 5:54:00 38.53 62.0 1085

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MoTuWeThFrSaSu

Sunday Jan 19 #

4 PM

Spinning race (Zwift) 1:01:00 [4] 33.0 km (1:51 / km) +415m 1:44 / km

Saturday Jan 18 #

12 PM

Longjogg 1:32:00 [2] 11.7 km (7:52 / km) +520m 6:26 / km
shoes: inov8

Friday Jan 17 #

12 PM

Jogging 57:00 [2] 8.5 km (6:42 / km)
shoes: Mizuno 2

Thursday Jan 16 #

6 PM

Renforcement 20:00 [1]

Wednesday Jan 15 #

12 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 40:00 [1]

Tuesday Jan 14 #

6 PM

Jogging warm up/down 20:00 [2] 3.5 km (5:43 / km) +40m 5:24 / km
shoes: Mizuno 2

7 PM

Intervalles intervals 54:00 [5] 5.3 km (10:11 / km) +110m 9:14 / km
shoes: Mizuno 2

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