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Training Log Archive: coquelicot

In the 7 days ending Jan 26:

activity # timemileskm+m
  CO course4 3:35:46 17.77(12:08) 28.6(7:33) 875
  Jogging5 2:46:00 10.13 16.3 400
  Spinning1 53:00 14.29(3:43) 23.0(2:18) 390
  Renforcement1 42:00
  Intervalles1 32:00 2.98(10:44) 4.8(6:40) 255
  Vélo elliptique1 10:00
  Total11 8:38:46 45.17 72.7 1920

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Jogging warm up/down 10:00 [1]

11 AM

CO course race (Billygoat) 2:04:00 [5] 18.0 km (6:53 / km) +410m 6:11 / km

Saturday Jan 25 #

11 AM

Jogging warm up/down 30:00 [1]

CO course race (Metsässä) 18:46 [5] 2.5 km (7:30 / km) +95m 6:18 / km

12 PM

CO course race (Metsässä) 28:00 [5] 3.3 km (8:29 / km) +95m 7:25 / km

Friday Jan 24 #

6 PM

Jogging warm up/down 20:00 [2] 3.0 km (6:40 / km)

7 PM

CO course race (BBN) 45:00 [5] 4.8 km (9:22 / km) +275m 7:17 / km

Thursday Jan 23 #

1 PM

Jogging 53:00 [2] 7.3 km (7:16 / km) +300m 6:01 / km
shoes: inov8

Wednesday Jan 22 #

7 PM

Spinning (Zwift) 53:00 [2] 23.0 km (2:18 / km) +390m 2:07 / km

Tuesday Jan 21 #

6 PM

Jogging warm up/down 53:00 [2] 6.0 km (8:50 / km) +100m 8:09 / km
shoes: inov8

7 PM

Intervalles intervals 32:00 [5] 4.8 km (6:40 / km) +255m 5:16 / km
shoes: inov8

Monday Jan 20 #

7 PM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 42:00 [1]

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