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Training Log Archive: coquelicot

In the 7 days ending Feb 2:

activity # timemileskm+m
  Jogging3 2:47:00 15.78(10:35) 25.4(6:34) 630
  Longjogg1 1:30:00 6.71(13:25) 10.8(8:20) 490
  Intervalles1 36:00 4.1(8:47) 6.6(5:27) 120
  Renforcement1 35:00
  Vélo elliptique1 10:00
  Total6 5:38:00 26.59 42.8 1240

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MoTuWeThFrSaSu

Saturday Feb 1 #

4 PM

Jogging 1:06:00 [2] 11.2 km (5:54 / km) +170m 5:29 / km
shoes: inov8

Friday Jan 31 #

2 PM

Longjogg long 1:30:00 [2] 10.8 km (8:20 / km) +490m 6:48 / km
shoes: inov8

Thursday Jan 30 #

11 AM

Vélo elliptique warm up/down 10:00 [1]

Renforcement 35:00 [1]

Wednesday Jan 29 #

12 PM

Jogging 46:00 [2] 6.2 km (7:25 / km) +210m 6:21 / km
shoes: Mizuno 2

Tuesday Jan 28 #

6 PM

Jogging warm up/down 55:00 [1] 8.0 km (6:53 / km) +250m 5:57 / km
shoes: Mizuno 2

7 PM

Intervalles intervals 36:00 [5] 6.6 km (5:27 / km) +120m 5:00 / km
shoes: Mizuno 2

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