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Training Log Archive: coquelicot

In the 7 days ending Feb 9:

activity # timemileskm+m
  Longjogg1 1:18:00 7.08(11:01) 11.4(6:51)
  CO course1 59:00 5.97(9:53) 9.6(6:09) 260
  Jogging2 52:00 2.98 4.8 50
  Intervalles1 43:00 4.85(8:52) 7.8(5:31)
  Total3 3:52:00 20.88 33.6 310

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MoTuWeThFrSaSu

Saturday Feb 8 #

11 AM

Jogging warm up/down 15:00 [1]

CO course race (WinterCup Maximus) 59:00 [5] 9.6 km (6:09 / km) +260m 5:25 / km

Wednesday Feb 5 #

12 PM

Longjogg 1:18:00 [2] 11.4 km (6:51 / km)
shoes: inov8

Tuesday Feb 4 #

7 PM

Jogging warm up/down 37:00 [1] 4.8 km (7:42 / km) +50m 7:20 / km
shoes: Mizuno 2

Intervalles intervals 43:00 [5] 7.8 km (5:31 / km)
shoes: Mizuno 2

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