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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 7 days ending Sep 20:

activity # timemileskm+m
  Vélo de route3 5:07:00 76.18(4:02) 122.6(2:30) 1570
  Vélo1 3:16:00 29.89(6:33) 48.1(4:04) 1435
  Jogging2 1:07:00 6.4(10:28) 10.3(6:30) 290
  Intervalles1 37:00 2.89(12:48) 4.65(7:57) 300
  Total6 10:07:00 115.36(5:16) 185.65(3:16) 3595

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MoTuWeThFrSaSu

Sunday Sep 20 #

3 PM

Vélo de route 57:00 [3] 23.5 km (2:26 / km) +380m 2:15 / km

Saturday Sep 19 #

12 PM

Vélo 3:16:00 [3] 48.1 km (4:04 / km) +1435m 3:33 / km

Friday Sep 18 #

3 PM

Vélo de route 2:31:00 [3] 62.2 km (2:26 / km) +710m 2:18 / km

Thursday Sep 17 #

6 PM

Jogging warm up/down 26:00 [1] 4.2 km (6:11 / km) +20m 6:03 / km
shoes: Salomon Sense Ride 3

Intervalles intervals 37:00 [4] 4.65 km (7:57 / km) +300m 6:01 / km
shoes: Salomon Sense Ride 3

Wednesday Sep 16 #

5 PM

Vélo de route 1:39:00 [3] 36.9 km (2:41 / km) +480m 2:31 / km

Monday Sep 14 #

7 PM

Jogging 41:00 [2] 6.1 km (6:43 / km) +270m 5:30 / km
shoes: Salomon Sense Ride 3

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