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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 7 days ending Sep 27:

activity # timemileskm+m
  Longjogg3 5:26:00 16.12(20:13) 25.95(12:34) 3045
  Mitteltempo1 1:15:00 7.21(10:24) 11.6(6:28) 335
  Jogging1 1:15:00 6.65(11:17) 10.7(7:01) 150
  Total5 7:56:00 29.98(15:53) 48.25(9:52) 3530

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MoTuWeThFrSaSu

Sunday Sep 27 #

2 PM

Mitteltempo 1:15:00 [4] 11.6 km (6:28 / km) +335m 5:39 / km
shoes: Salomon Sonie Balance 3

Saturday Sep 26 #

3 PM

Jogging 1:15:00 [2] 10.7 km (7:01 / km) +150m 6:33 / km
shoes: Salomon Sense Ride 3

Wednesday Sep 23 #

1 PM

Longjogg 1:47:00 [2] 9.2 km (11:38 / km) +660m 8:34 / km
shoes: Salomon Sense Ride 3

Tuesday Sep 22 #

1 PM

Longjogg 1:50:00 [2] 9.3 km (11:50 / km) +950m 7:50 / km
shoes: Salomon Sense Ride 3

Monday Sep 21 #

1 PM

Longjogg 1:49:00 [2] 7.45 km (14:38 / km) +1435m 7:27 / km
shoes: Salomon Sense Ride 3

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