Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 7 days ending Jan 31:

activity # timemileskm+m
  Jogging3 2:35:00 12.05(12:51) 19.4(7:59) 740
  Spinning3 2:10:00 42.87 69.0 440
  Renforcement2 1:15:00
  Total7 6:00:00 54.93 88.4 1180

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Jogging 56:00 [1] 7.9 km (7:05 / km) +100m 6:40 / km
shoes: Salomon Sense Ride 3

Saturday Jan 30 #

11 AM

Spinning 55:00 [4] 34.0 km (1:37 / km) +190m 1:34 / km

Friday Jan 29 #

8 AM

Spinning warm up/down 10:00 [1]

Renforcement 50:00 [1]

Wednesday Jan 27 #

Note

12 PM

Jogging 36:00 [1] 3.9 km (9:14 / km) +340m 6:26 / km
shoes: Salomon Sense Ride 3

Tuesday Jan 26 #

11 AM

Jogging 1:03:00 [1] 7.6 km (8:17 / km) +300m 6:55 / km
shoes: Salomon Sense Ride 3

Monday Jan 25 #

7 AM

Renforcement 25:00 [1]

6 PM

Spinning 1:05:00 [2] 35.0 km (1:51 / km) +250m 1:48 / km

« Earlier | Later »