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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 7 days ending Feb 14:

activity # timemileskm+m
  Spinning3 3:18:00 70.21(2:49) 113.0(1:45) 1070
  Jogging4 3:12:00 17.55(10:56) 28.25(6:48) 755
  Renforcement3 1:05:00
  Total10 7:35:00 87.77 141.25 1825

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MoTuWeThFrSaSu

Sunday Feb 14 #

2 PM

Renforcement 25:00 [1]

4 PM

Jogging 35:00 [1] 5.3 km (6:36 / km)
shoes: Salomon Sonie Balance 3

Saturday Feb 13 #

10 AM

Spinning 1:17:00 [2] 42.0 km (1:50 / km) +490m 1:44 / km

Friday Feb 12 #

4 PM

Jogging 56:00 [2] 8.4 km (6:40 / km) +320m 5:36 / km
shoes: Salomon Sense Ride 3

Thursday Feb 11 #

7 AM

Renforcement 20:00 [1]

5 PM

Spinning 1:05:00 [3] 39.0 km (1:40 / km) +190m 1:38 / km

Wednesday Feb 10 #

11 AM

Jogging 47:00 [1] 6.75 km (6:58 / km) +185m 6:07 / km
shoes: Salomon Sonie Balance 3

Tuesday Feb 9 #

7 AM

Renforcement 20:00 [1]

5 PM

Spinning 56:00 [4] 32.0 km (1:45 / km) +390m 1:39 / km

Monday Feb 8 #

11 AM

Jogging 54:00 [1] 7.8 km (6:55 / km) +250m 5:58 / km
shoes: Salomon Sonie Balance 3

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