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Training Log Archive: coquelicot

In the 7 days ending Feb 21:

activity # timemileskm+m
  Ski de fond4 4:32:00 30.76(8:51) 49.5(5:30) 1010
  Spinning3 2:10:00 44.12 71.0 160
  Jogging2 1:39:00 8.89(11:08) 14.3(6:55) 485
  Renforcement2 1:10:00
  Marche1 1:00:00
  Total11 10:31:00 83.76 134.8 1655

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

Ski de fond 1:03:00 [3] 12.6 km (5:00 / km) +300m 4:28 / km

12 PM

Ski de fond 39:00 [2] 9.3 km (4:12 / km) +120m 3:56 / km

Saturday Feb 20 #

11 AM

Ski de fond 50:00 [2] 9.2 km (5:26 / km) +260m 4:46 / km

2 PM

Marche 1:00:00 [1]

Friday Feb 19 #

1 PM

Ski de fond 2:00:00 [2] 18.4 km (6:31 / km) +330m 5:59 / km

Thursday Feb 18 #

7 AM

Renforcement 50:00 [1]

Spinning warm up/down 10:00 [1]

12 PM

Jogging 40:00 [1] 6.3 km (6:21 / km) +173m 5:35 / km
shoes: Salomon Sonie Balance 3

Wednesday Feb 17 #

6 PM

Spinning 55:00 [3] 33.0 km (1:40 / km) +50m 1:39 / km

Tuesday Feb 16 #

7 AM

Renforcement 20:00 [1]

11 AM

Jogging 59:00 [1] 8.0 km (7:23 / km) +312m 6:10 / km
shoes: Salomon Sense Ride 3

Monday Feb 15 #

5 PM

Spinning 1:05:00 [1] 38.0 km (1:43 / km) +110m 1:41 / km

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