Training Log Archive: coquelicot

Ski de fond 1:03:00 [3] 12.6 km (5:00 / km) +300m 4:28 / km

Ski de fond 39:00 [2] 9.3 km (4:12 / km) +120m 3:56 / km

Ski de fond 50:00 [2] 9.2 km (5:26 / km) +260m 4:46 / km

Marche 1:00:00 [1]

Ski de fond 2:00:00 [2] 18.4 km (6:31 / km) +330m 5:59 / km

Renforcement 50:00 [1]

Spinning warm up/down 10:00 [1]

Jogging 40:00 [1] 6.3 km (6:21 / km) +173m 5:35 / km
shoes: Salomon Sonie Balance 3

Spinning 55:00 [3] 33.0 km (1:40 / km) +50m 1:39 / km

Renforcement 20:00 [1]

Jogging 59:00 [1] 8.0 km (7:23 / km) +312m 6:10 / km
shoes: Salomon Sense Ride 3

Spinning 1:05:00 [1] 38.0 km (1:43 / km) +110m 1:41 / km