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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 7 days ending Mar 28:

activity # timemileskm+m
  Jogging4 3:46:00 20.26(11:09) 32.6(6:56) 1330
  Spinning2 2:30:00 50.95(2:57) 82.0(1:50) 810
  Renforcement3 1:07:00
  Total9 7:23:00 71.21 114.6 2140

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Sunday Mar 28 #

6 PM

Jogging 55:00 [2] 8.3 km (6:38 / km) +310m 5:35 / km
shoes: Salomon Sense Ride 3

Saturday Mar 27 #

8 AM

Renforcement 25:00 [1]

4 PM

Spinning 1:30:00 [2] 47.0 km (1:55 / km) +610m 1:48 / km

Friday Mar 26 #

7 AM

Jogging 55:00 [1] 7.3 km (7:32 / km) +360m 6:03 / km
shoes: Salomon Sense Ride 3

Thursday Mar 25 #

11 AM

Jogging 55:00 [1] 7.9 km (6:58 / km) +320m 5:47 / km
shoes: Salomon Sonie Balance 3

Wednesday Mar 24 #

7 AM

Renforcement 17:00 [1]

Tuesday Mar 23 #

4 PM

Jogging 1:01:00 [1] 9.1 km (6:42 / km) +340m 5:39 / km
shoes: Salomon Sonie Balance 3

Monday Mar 22 #

7 AM

Renforcement 25:00 [1]

5 PM

Spinning 1:00:00 [1] 35.0 km (1:43 / km) +200m 1:40 / km

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