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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the last 7 days:

activity # timemileskm+m
  Jogging3 2:57:00 15.6(11:21) 25.1(7:03) 1071
  Vélo2 2:34:00 17.77(8:40) 28.6(5:23) 1010
  Longjogg1 1:43:00 8.45(12:11) 13.6(7:34) 640
  Renforcement3 1:29:00
  Spinning1 10:00
  Total9 8:53:00 41.82 67.3 2721

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Saturday Apr 10 #

1 PM

Longjogg 1:43:00 [1] 13.6 km (7:34 / km) +640m 6:08 / km
shoes: Salomon Sense Ride 3

Friday Apr 9 #

8 AM

Spinning warm up/down 10:00 [1]

Renforcement 45:00 [1]

11 AM

Jogging 54:00 [1] 8.3 km (6:30 / km) +280m 5:34 / km
shoes: Salomon Sonie Balance 3

5 PM

Vélo 30:00 [1] 3.5 km (8:34 / km) +290m 6:04 / km

Thursday Apr 8 #

7 AM

Renforcement 20:00 [1]

11 AM

Jogging 1:01:00 [1] 8.3 km (7:21 / km) +400m 5:55 / km
shoes: Salomon Sense Ride 3

Wednesday Apr 7 #

11 AM

Jogging 1:02:00 [1] 8.5 km (7:18 / km) +391m 5:56 / km
shoes: Salomon Sense Ride 3

Monday Apr 5 #

8 AM

Renforcement 24:00 [1]

12 PM

Vélo 2:04:00 [2] 25.1 km (4:56 / km) +720m 4:19 / km

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