Training Log Archive: coquelicotIn the last 7 days:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Apr 10 #
1 PM
Longjogg 1:43:00 [1] 13.6 km (7:34 / km) +640m 6:08 / km
shoes: Salomon Sense Ride 3
Friday Apr 9 #
8 AM
Spinning warm up/down 10:00 [1]
Renforcement 45:00 [1]
11 AM
Jogging 54:00 [1] 8.3 km (6:30 / km) +280m 5:34 / km
shoes: Salomon Sonie Balance 3
5 PM
Vélo 30:00 [1] 3.5 km (8:34 / km) +290m 6:04 / km
Thursday Apr 8 #
7 AM
Renforcement 20:00 [1]
11 AM
Jogging 1:01:00 [1] 8.3 km (7:21 / km) +400m 5:55 / km
shoes: Salomon Sense Ride 3
Wednesday Apr 7 #
11 AM
Jogging 1:02:00 [1] 8.5 km (7:18 / km) +391m 5:56 / km
shoes: Salomon Sense Ride 3
Monday Apr 5 #
8 AM
Renforcement 24:00 [1]
12 PM
Vélo 2:04:00 [2] 25.1 km (4:56 / km) +720m 4:19 / km