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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 7 days ending May 23:

activity # timemileskm+m
  Spinning1 1:05:00 22.43(2:54) 36.1(1:48) 110
  Jogging1 53:00 4.91(10:48) 7.9(6:43) 310
  Renforcement1 20:00
  Total3 2:18:00 27.34 44.0 420

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MoTuWeThFrSaSu

Tuesday May 18 #

6 PM

Jogging 53:00 [2] 7.9 km (6:43 / km) +310m 5:37 / km
shoes: Salomon Sense Ride 3

Monday May 17 #

7 AM

Renforcement 20:00 [1]

5 PM

Spinning 1:05:00 [4] 36.1 km (1:48 / km) +110m 1:46 / km

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