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Training Log Archive: thelie

In the 1 days ending Sep 15:

activity # timemileskm+m
  Running1 46:51 4.76(9:51) 7.66(6:07) 128
  Total1 46:51 4.76(9:51) 7.66(6:07) 128
  [1-5]1 46:06

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Tu

Tuesday Sep 15 #

5 PM

Running 46:51 intensity: (45 @0) + (1:43 @1) + (39:47 @2) + (4:36 @3) 7.66 km (6:07 / km) +128m 5:39 / km
ahr:149 max:169 shoes: Clifton

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